Fitness Friday Kickoff

While Lily and I were together one of the things we did, somewhat regularly (never as regularly as I'd like, but I'm pushy (and getting pushier), especially when it comes to the area of fitness) was to workout together. I love to workout. I have since I was a little girl. And Lily has loved to workout before and has recently become quite a faithful runner (with some cautions from the workout fanatic, here). I believe her plan is to run a 5K tomorrow morning. Rock on, Lily!

While we were together we went running, did some resistance training and stretching, and I threw out the idea of Fitness Friday on the blog. Lily said she would actually post if we did that, so I said, "Deal. Done."

So we kick it off this week with this introductory post. We may not post every week, but if we do it'll be on Friday. We might even use Mr. Linky so you can link up to your own fitness posts (which, in my book, includes nutrition, etc., etc.) So....Welcome Fitness Friday! Next week: a picture.